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You are watching: 1 cup of broccoli in oz

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and brandedAmerican Indian/Alaska aboriginal Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and also Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Select a food:Broccoli, cooked, boiled, drained, there is no salt (chopped)precision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How countless oz, lbs, g or kg in 1 united state cup the Broccoli, cooked, boiled, drained, there is no salt (chopped)

gram156ounce5.5
kilogram0.16pound0.34
milligram156000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 156 g (5.5 oz) that Broccoli, cooked, boiled, drained, there is no salt (chopped)Nutrient (find foodsrich in nutrients)UnitValue /156 g
Proximates
Waterg139.23
Energykcal55
Proteing3.71
Total lipid (fat)g0.64
Ashg1.2
Carbohydrate, through differenceg11.2
Fiber, total dietaryg5.15
Sugars, total including NLEAg2.17
Sucroseg0.12
Glucose (dextrose)g0.76
Fructoseg1.15
Minerals
Calcium, Camg62.4
Iron, Femg1.05
Magnesium, Mgmg32.8
Phosphorus, Pmg104.5
Potassium, Kmg457.1
Sodium, Namg64
Zinc, Znmg0.7
Copper, Cumg0.095
Manganese, Mnmg0.303
Selenium, Seμg2.5
Fluoride, Fμg6.2
Vitamins
Vitamin C, complete ascorbic acidmg101.2
Thiaminmg0.098
Riboflavinmg0.192
Niacinmg0.863
Pantothenic acidmg0.961
Vitamin B-6mg0.312
Folate, totalμg168.48
Folate, foodμg168.48
Folate, DFEμg168.48
Choline, totalmg62.6
Betainemg0.2
Vitamin A, RAEμg120.1
Carotene, betaμg1449.2
Vitamin A, IUIU2415
Lutein + zeaxanthinμg1684.8
Vitamin E (alpha-tocopherol)mg2.26
Tocopherol, betamg0.02
Tocopherol, gammamg0.39
Vitamin K (phylloquinone)μg220.1
Lipids
Fatty acids, total saturatedg0.123
12:0g0.003
16:0g0.087
18:0g0.02
20:0g0.006
22:0g0.008
Fatty acids, full monounsaturatedg0.062
16:1 undifferentiatedg0.014
17:1g0.003
18:1 undifferentiatedg0.045
Fatty acids, full polyunsaturatedg0.265
18:2 undifferentiatedg0.08
18:3 undifferentiatedg0.186
Amino Acids
Tryptophang0.053
Threonineg0.15
Isoleucineg0.144
Leucineg0.229
Lysineg0.242
Methionineg0.067
Cystineg0.048
Phenylalanineg0.181
Tyrosineg0.094
Valineg0.215
Arginineg0.312
Histidineg0.098
Alanineg0.178
Aspartic acidg0.513
Glutamic acidg0.856
Glycineg0.158
Prolineg0.173
Serineg0.201

See how numerous calories in 156 g (5.5 oz) the Broccoli, cooked, boiled, drained, there is no salt (chopped)

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate39.99167.31
Fat5.3522.4
Protein9.0637.9
Other0.20.84
Total54.6228.45

About Broccoli, cooked, boiled, drained, there is no salt (chopped)1 metric cup that Broccoli, cooked, boiled, drained, without salt (chopped) weighs 165 grams 1 us cup the Broccoli, cooked, boiled, drained, without salt (chopped) weighs 5.5 ounces Food category: Vegetables and Vegetable ProductsA few foods v a name containing, prefer or similar to Broccoli, cooked, boiled, drained, without salt (chopped):About this page:  Weight that Broccoli, cooked, boiled, drained, without salt (chopped)Reference (ID: 3231)
Foods, Nutrients and also Calories

MARKETSIDE, DRESSING, UPC: 681131070287 weigh(s) 254 grams per metric cup or 8.5 ounces per us cup, and contain(s) 367 calories per 100 grams (≈3.53 ounces) < load to volume | volume to weight | price | thickness >

7910 foodstuffs that contain Lutein + zeaxanthin.  perform of these foods starting with the highest components of Lutein + zeaxanthin and the lowest components of Lutein + zeaxanthin

Gravels, Substances and also Oils

CaribSea, Freshwater, Eco-Complete Cichlid, Gravel weighs 1153.33 kg/m³ (72.00004 lb/ft³) with details gravity the 1.15333 relative to pure water. Calculate exactly how much that this gravel is required to acquire a particular depth in a cylindrical, quarter cylindrical or in a rectangle-shaped shaped aquarium or pond < weight to volume | volume to weight | price >

Cellulose Nitrate weighs 770 kg/m³ (48.06953 lb/ft³) < weight to volume | volume to load | price | mole to volume and also weight | mass and molar concentration | thickness >

Volume come weight, weight to volume and also cost conversions because that Refrigerant R-438A, fluid (R438A) with temperature in the range of -40°C (-40°F) to 60°C (140°F)


Weights and also Measurements

A gram every cubic centimeter (g/cm³) is a obtained metric SI (System International) measure unit of thickness used to measure volume in cubic centimeters in bespeak to calculation weight or massive in gramsAn angle, in geometry, is defined by 2 rays a and also b share a common starting point S, called the vertex. This rays have the right to be transformed right into each other by a change or rotation.

nmi/min² come zm/h² conversion table, nmi/min² come zm/h² unit converter or convert between all units of acceleration measurement.

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