Whether you prefer boiled, scrambled, or poached, eggs space a an excellent source that high high quality protein. At just 74 calories per egg (310 kJ), lock are one of the healthiest foodstuffs you can eat.

You are watching: 2 eggs over easy calories

But eggs aren’t just a low-calorie food choice. Often referred to together nature’s multivitamin, they are full of protein, vitamin D, vitamin A, E and also B12, omega-3 fatty acids, iron and choline.To find out more about choline in egg click here.

Below space answers to some frequently asked questions around the calorie and nutrient profile of eggs.

How plenty of Calories in one Egg?

An average-size egg contains 74 calories, or 310 kJ. This is the egg size found in the 700 gram cartons the most human being buy.

A smaller sized egg from a 600 gram carton has 64 calories, or 268 kJ.

A larger than mean egg from an 800 gram carton includes 84 calories, or 352 kJ.

The nutrient file of Australian eggs and the contribution to Recommended dietary Intakes (RDI) is shown in the following table for a 700 gram carton:


1 egg (52g)

Average quantity per serving (2 eggs)

Average quantity per 100g

%DI

Kilojoules

310kJ

620kJ

596kJ

7%

Calories

74 Cal

148 Cal

142 Cal

7%

Protein

6.3g

12.7g

12.2g

25%

Fat, total

5.2g

10.3g

9.9g

15%

- saturated

1.7g

3.3g

3.3g

14%

Carbohydrate

0.7g

1.4g

1.4g

- sugars

0.15g

0.3g

0.3 g

Sodium

70mg

141mg

136mg

6%


Serving size: 104g (2 eggs)

% everyday Intake. Based on an median adult diet that 8700kJ.

How many Kilojoules in an Egg?

An median size egg native a 700 gram carton includes 310 kilojoules. However, the exact variety of kilojoules relies on the size of the egg.

A slightly smaller sized egg from a 600 gram carton contains 268 kilojoules.

A slightly bigger egg native an 800 gram carton includes 352 kilojoules.

How countless Calories in 2 Eggs?

An typical serving size of two eggs contains only 148 calorie or 620 kilojoules – roughly the very same as two apples.

How numerous Calories in one Egg White?

Egg white is the special cloudy clean liquid that surrounds the yolk. Depending on the size of the egg, the white (called albumen) accounts for around two-thirds of one egg’s fluid weight and also contains an ext than fifty percent the complete protein.

The white the a 60 gram egg contains about 17 calories.

While the egg white is a an excellent source that protein and also contains no fat, plenty of of the egg’s nutrients and almost half of the protein is found in the yolk. Dietitians introduce eating totality eggs for the best nutritional benefit and recent studies show eating entirety eggs fairly than egg white skin - man promotes muscle breakthrough after exercise.

How many Calories in a Boiled Egg?

*

Whether that is a soft boiled egg through breakfast or featured in salads, sandwiches and also curries, boiled egg are among the healthiest and also easiest ways to eat eggs.

A 60g boiled egg consists of only 74 calories or 310 kJ.

How numerous Calories in a Poached Egg?

*

Who doesn"t love a perfect poached egg? and because they’re cooked in warm water, poached egg are most likely to contain under calories 보다 eggs that have actually been scrambled or fried.

A common 60g poached egg consists of 74 calorie or 310 kJ.

How many Calories in a Fried Egg?

*

Sunny side up? over easy?

The variety of calories in fried eggs counts on the quantity and form of oil, butter or margarine (if any) that is used in the frypan. Generally, utilizing oil, butter or margarine will an outcome in a fried egg having much more calories 보다 a boiled or poached egg.

However, there space so numerous variables the is impossible to carry out a definitive variety of calories for a fried egg. The oil type e.g. Olive, canola, sunflower, exactly how refined or processed it is, just how much is used, and how high the temperature of the oil walk in the cooking procedure can all affect the wellness benefits the fried eggs.

How countless Calories in Scrambled Eggs?

*

Scrambled egg are one of the easiest and also tastiest dishes to make but they are most likely to contain an ext calories than boiled or poached eggs as recipes typically call on milk and butter.

As with fried eggs, it is difficult to speak how countless extra calorie it adds because it relies on the amount and form of milk the is included to the win eggs and also how lot butter or oil (if any) is added to the pan.

People counting calorie as component of a strict diet might be far better to eat boiled or poached eggs that contain fewer calories. However, over there is no factor to prevent scrambled eggs either as the calories deserve to be regulated by the type and amount of ingredients you add. To store the calorie content low, use a little amount that reduced-fat milk once mixing the eggs and also cook using simply a tiny amount of oil or butter in the pan.

See more: I'M 85 And I Want To Go Home, Tad, Listen

Learn much more About Egg Nutrition

Australian eggs is committed to pass you everything you must know around egg nutrition in Australia. Learn more about egg nutrition consisting of the health benefits and also nutritional makeup of egg today.

Discover our super simple & deliciousmeal plansdesigned to help you accomplish a healthy and also balanced diet. Inspect out ourweight lossorvegetarian enjoy the meal plantoday!