Medically the evaluation by Carissa Stephens, R.N., CCRN, CPN — created by Catherine Crider on December 8, 2020

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You are watching: Baby rolling over in sleep face down


It’s exciting — and a small frightening! — to see your child end up being mobile. The an initial time lock flip over is a moment you (and her camera phone!) won’t desire to miss.

It’s absolutely fun to have your baby present their brand-new skill turn off for grandparents or friends, yet it can quickly come to be a lot much less fun when they begin practicing flipping end in your crib.

When your little one wakes themselves up trying to role their body right into a various position night after ~ night and nap ~ nap, friend may find yourself rethinking your initial excitement.

But once baby deserve to roll over, that actually thought about safe for them to perform so — also in their crib, and also even during nap or night time — as long as friend take certain precautions. Let’s take it a closer look therefore you deserve to stop shedding sleep over this new milestone.


Why babies role in their sleep

As your little one learns that they have manage over exactly how their body moves, they’re normally going come start relocating more. A crib or playpen can provide a perfect an are to practice moving around, and also your baby will most likely want come take benefit of any chance they need to rehearse their newest skill!

As because that why the happens throughout naps and at night, it’s regularly pretty comparable to why adults readjust positions if sleeping, also — to get comfortable. After your baby falls asleep they might still discover themselves rolling around and also waking up since they’re in one uncomfortable position.


Is it safe? 

It’s true that when your infant starts rolling, it’s no longer safe to swaddle them. Swaddling restricts her child’s capacity to usage their eight to obtain into a various position. Since of this, a rolling baby can end up in a place that restricts your breathing and also then be can not to acquire out that it.

Additionally, every one of the pulling and tugging your baby may do to try to flip can loosen a blanket or swaddle, likewise resulting in a potential suffocation hazard. Rather of a swaddle, think about a sleep sack with open arms when your kid is roll around.

So is it OK for infant to roll approximately as lengthy as they’re no swaddled? The quick answer is yes, as long as you take it a pair additional steps to ensure your safety.

Once your small one is top top the move, that extremely necessary to store their sleeping space free of pillows, blankets, or any kind of other objects/suffocation hazards. (Once your child is rolling, the whole area is same game, therefore the whole sleeping space should be totally free of risks.)

Their crib sheet must be tight and also flat, and also your infant should constantly be set on their ago to go to sleep. However it’s yes if lock don’t stay that way.


If your child rolls and gets stuck on your stomach when awake, the most efficient solution is commonly to just flip them back onto your back.

Because acquiring stuck on their stomach usually just persists for a few weeks while your boy masters rolling both ways, countless parents room willing to upper and lower reversal their small one over together a temporary solution to this phase.

Always ar your baby to sleep ~ above their back to to decrease the likelihood of sudden infant fatality syndrome (SIDS). Yet it’s yes for infants to sleep on your stomach or side when they’re maybe to flip themselves over to that place themselves.

So if your child is may be to upper and lower reversal onto their stomach and seems to reap sleeping that way, you deserve to let them continue sleeping in the position.


While some babies room perfectly content to sleep on your stomach when they roll over, others uncover themselves broad awake — and not happy!

Much favor a baby the gets grounding on your stomach, due to the fact that this phase usually only lasts because that a few weeks, the most basic solution may be to flip your baby back onto their back and usage a pacifier or part shushing noises to aid them fall back to sleep.

Of course, if this is too disruptive come baby’s — or her — shut-eye, you may want to try preventing the instance in the an initial place.

There are some assets on the sector like the Tranquilo safe Sleep Swaddle blanket (which is not actually a swaddle!) and also the Swanling Slumber Sleeper draft to stop your baby from rojo — and keep them fast asleep on their back.

Of course, prior to using any kind of product, it’s essential to study if the safe and also in line with SIDS avoidance recommendations.


While some small ones will wake increase midsleep from rolling approximately their crib, others will keep themselves up by rolling around and never desire to autumn asleep.

It’s only natural for the new of their new skill to save them awake for a while, however it will undertake off in time — us promise. (It may be necessary to tolerate a few short/missed naps in the meantime, however take heart!)

Allowing your son plenty of opportunity to practice rolling roughly during non-napping time can assist tire castle out, help them in mastering their new skill, and also take a tiny bit that the excitement out of pre-sleep roll practice.


SIDS avoidance recommendations are an extremely clear the for the very first year of life, babies must only be put on their back to sleep.

If your son manages to navigate naturally into a position they discover comfortable after ~ being placed to sleep on your back, most doctors will be OK through them staying in that position to sleep. However it’s not recommended to place your boy to sleep on their stomach or side.

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Parenthood in this an initial year is all about doing what you can to save baby happy and healthy. It’s completely understandable that you might be cradling your tiny one in her arms face-down when they autumn asleep. (Many babies love this place or a comparable one in your lap.)

But as soon as you relocate your boy to your crib — hope while they’re still sleepy — ar them on their back.