Chicken is a renowned choice when it involves lean protein, as it packs a substantial amount right into a single serving without most fat.
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Plus, it’s simple to cook at residence and easily accessible in most restaurants. Chicken dishes can be found on simply about any kind of food selection, no matter what type of cuisine you’re eating.
But you may wonder precisely how many calories are in that chicken on your plate.
Chicken comes in many kind of cuts, including breasts, thighs, wings and drumsticks. Each reduced has a different variety of calories and also a different proportion of protein to fat.
Here are the calorie counts for the most well-known cuts of chicken.
Chicken Breast: 284 Calories
Chicken breast is one of the the majority of well-known cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for civilization trying to lose weight.
One skinless, boneless, cooked chicken breast (172 grams) has actually the following nutrition breakdown (1):Calories: 284Protein: 53.4 gramsCarbs: 0 gramsFat: 6.2 grams
A 3.5-ounce (100-gram) serving of chicken breastern provides 165 calories, 31 grams of protein and 3.6 grams of fat (1).
That indicates that about 80% of the calories in chicken breast come from protein, and 20% come from fat.
Keep in mind that these quantities refer to a ordinary chicken breast via no added ingredients. Once you start food preparation it in oil or including marinades or sauces, you increase the total calories, carbs and fat.Summary
Chicken breast is a low-fat source of protein that consists of zero carbs. One chicken breastern has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.
Chicken Thigh: 109 Calories
Chicken thigh is slightly even more tender and flavorful than chicken breast due to its higher fat content.
One skinmuch less, boneless, cooked chicken thigh (52 grams) consists of (2):Calories: 109Protein: 13.5 gramsCarbs: 0 gramsFat: 5.7 grams
A 3.5-ounce (100-gram) serving of chicken thigh offers 209 calories, 26 grams of protein and 10.9 grams of fat (2).
Thus, 53% of the calories come from protein, while 47% come from fat.
Chicken thighs are often cheaper than chicken breasts, making them a good alternative for anyone on a budgain.Summary
One chicken thigh consists of 109 calories, or 209 calories per 3.5 ounces (100 grams). It’s 53% protein and 47% fat.
Chicken Wing: 43 Calories
When you think about healthy and balanced cuts of chicken, chicken wings more than likely don’t pertained to mind.
However, as lengthy as they’re not extended in banalysis or sauce and also deep-fried, they have the right to quickly fit into a healthy and balanced diet.
One skinmuch less, boneless chicken wing (21 grams) includes (3):Calories: 42.6Protein: 6.4 gramsCarbs: 0 gramsFat: 1.7 grams
Per 3.5 ounces (100 grams), chicken wings administer 203 calories, 30.5 grams of protein and also 8.1 grams of fat (3).
This implies that 64% of the calories come from protein and 36% from fat.Summary
One chicken wing has actually 43 calories, or 203 calories per 3.5 ounces (100 grams). It’s 64% protein and 36% fat.
Chicken Drumstick: 76 Calories
Chicken legs are comprised of two parts — the thigh and also the drumstick. The drumstick is the lower portion of the leg.
One skinmuch less, boneless chicken drumstick (44 grams) contains (4):Calories: 76Protein: 12.4 gramsCarbs: 0 gramsFat: 2.5 grams
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4).
When it comes to calorie count, about 70% come from protein while 30% come from fat.Summary
One chicken drumstick has actually 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and also 30% fat.
Other Cuts of Chicken
Though breastern, thighs, wings and also drumsticks are the the majority of popular cuts of chicken, there are a number of others to choose from.
Here are the calories in some various other cuts of chicken (5, 6, 7, 8):Chicken tenders: 263 calories per 3.5 ounces (100 grams)Back: 137 calories per 3.5 ounces (100 grams)Dark meat: 125 calories per 3.5 ounces (100 grams)Light meat: 114 calories per 3.5 ounces (100 grams)Summary
The variety of calories in miscellaneous cuts of chicken varies. Light meat has actually the lowest variety of calories while chicken tenders have actually the highest possible.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories via 80% protein and also 20% fat, those numbers dramatically change once you incorporate the skin (1).
One boneless, cooked chicken breast with skin (196 grams) includes (9):Calories: 386Protein: 58.4 gramsFat: 15.2 grams
In a chicken breastern via skin, 50% of the calories come from protein, while 50% come from fat. In addition, eating the skin adds practically 100 calories (9).
Similarly, one chicken wing via skin (34 grams) has actually 99 calories, compared to 42 calories in a skinmuch less wing (21 grams). Therefore, 60% of the calories in chicken wings through skin come from fat, compared to 36% in a wing without skin (3, 10).
So if you’re watching your weight or your fat intake, eat your chicken without the skin to minimize calories and fat.Summary
Eating chicken via the skin adds a significant amount of calories and also fat. Take the skin off before eating to minimize calories.
How You Chef Your Chicken Matters
Chicken meat alone is fairly low in calories and also fat compared to various other meats. But once you begin including oil, sauce, batter and banalysis, the calories can include up.
For instance, a skinmuch less, bonemuch less, cooked chicken thigh (52 grams) consists of 109 calories and also 5.7 grams of fat (2).
But that very same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating has even more — 162 calories and 9.3 grams of fat (11, 12).
Similarly, one boneless, skinmuch less chicken wing (21 grams) has actually 43 calories and also 1.7 grams of fat (3).
However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s similar to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat (13, 14).
As such, cooking methods that include little bit fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low.
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Cooking techniques, such as frying in banalysis and also coating the meat in sauce, have the right to add more than a few calories to your healthy chicken. For a low-calorie alternative, stick through baked or grilled chicken.