It usually is composed of cooked rice with vegetables, eggs, and meat, fish, or poultry.

You are watching: Calories in pork fried rice

However, the variety of calories found in fried rice can vary relying on the details ingredients used.

This article provides an calculation of how countless calories space in numerous different types of fried rice.

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Most types of fried rice v beef are made through ground beef or flank steak, a lean reduced of meat from the cow’s abdominal muscles.

Thus, fried rice with beef is greater in protein than numerous other varieties of fried rice.

It’s also reasonably high in fat, which boosts the complete amount of calories in every serving.

One cup (198 grams) that fried rice with beef includes (1):

Calories: 352Protein: 16 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) the fried rice through beef contains around 352 calories, together with a great amount of fat and also protein.

Shrimp fried rice: 329 calories

Shrimp fried rice is popular for its well-off flavor and tender texture.

It’s made utilizing peeled and also deveined shrimp, i m sorry is reduced in fat and also calories 보다 other types of meat and also poultry frequently used in fried rice recipes.

One cup (198 grams) the fried rice with shrimp has (2):

Calories: 329Protein: 13 gramsCarbs: 55 gramsFat: 6 gramssummary

One cup (198 grams) of fried rice v shrimp contains about 329 calories and also is reduced in fat than various other varieties.

Pork fried rice: 354 calories

Pork fried rice is typically made v ground pork, pork chops, or pork loin.

Fried rice with pork has the highest amount the calories compared with other varieties the fried rice.

This is since pork deserve to be rather high in fat, relying on the specific cut that pork girlfriend use.

One cup (198 grams) that fried rice with pork consists of (3):

Calories: 354Protein: 15 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) of pork fried rice contains around 354 calories and also is slightly higher in fat 보다 other varieties of fried rice.

Chicken fried rice: 343 calories

Although you deserve to use nearly any type of chicken to make chicken fried rice, most recipes speak to for chicken breast.

Chicken breast consists of a good amount that protein every serving, in addition to moderate amounts of fat and calories.

One cup (198 grams) of fried rice with chicken has (4):

Calories: 343Protein: 14 gramsCarbs: 55 gramsFat: 7 gramssummary

One cup (198 grams) of chicken fried rice contains around 343 calories and a moderate lot of fat.

Vegetarian fried rice: 289 calories

Vegetarian fried rice typically contains ingredients such together soy sauce, stir-fried veggies, and sesame oil.

It usually also includes scrambled eggs, which space mixed right into the fried rice.

Because it doesn’t contain any kind of meat, vegetarian fried rice is lower in calories, protein, and also fat than other species of fried rice.

One cup (166 grams) of vegetarian fried rice includes (5):

Calories: 289Protein: 6 gramsCarbs: 54 gramsFat: 5 gramssummary

One cup (166 grams) that vegetarian fried rice contains about 289 calories and also has a lower fat and also protein contents than various other fried rice varieties.

How to reduced down top top calories

If you’re making fried rice in ~ home, there space plenty of means to lower the calorie contents of her dish.

Try loading increase on the veggies, which is a good way to cut ago on calories and an increase the quantities of fiber, vitamins, and also minerals in your meal.

Choosing lean cut of meat, fish, or poultry can likewise reduce the number of calories in her dish. Alternatively, you can skip the meat to give your fried rice a vegetarian twist.

Swapping in cauliflower rice in place of white rice is one more easy way to cut back on carbs and also calories.

You can additionally use much less oil and sauté your rice rather of frying the to help keep your calorie intake in check.


When preparing fried rice at home, you can use number of strategies to mitigate the number of calories in your meal.

The bottom line

The quantity of calorie in fried rice counts on the certain ingredients you use.

Beef, chicken, pork, shrimp, and also vegetarian fried rice dishes provide varying amounts of calories.

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Choosing lean cut of meat, using much less oil, loading up on veggies, or opting because that cauliflower rice in location of white rice can reduce the number of calories in her meal.

critical medically the review on April 28, 2021


Written by Rachael Link, MS, RD top top April 28, 2021 — medically reviewed by Kim Chin, RD

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