written by Gina Waggott, medically Reviewed by Janet Gordon RD, MBDA in Beverages,Home Baking & Cooking

Eggnog (also sometimes referred to as milk punch) is a delicious vacation treat. Few of its ingredients, prefer cinnamon and other spices, can even have some benefits while pregnant.

However, over there is some vital safety info you need to know prior to you have the right to drink eggnog safely as soon as you’re pregnant.

Eggnog during pregnancy is safe as lengthy it is pasteurized and doesn’t save alcohol, raw dairy, or raw eggs. Prioritize store-bought brands that have been heat-treated properly to avoid any kind of risk of salmonella, and also choose eggnog that is alcohol-free and lower in sugar.

There are some ingredient in eggnog the are an ext beneficial 보다 others, and some items the you will want to protect against altogether – specifically if the eggnog is homemade.

Covered in this Article:

Can friend Drink Eggnog if Pregnant?

You have the right to safely drink eggnog if pregnant as lengthy as the is pasteurized and alcohol-free.

This post is about the classic holiday drink, however all the safety details here also applies to similar drinks like:

Advocaat (a dutch egg-based alcohol addict drink) and Ponche Crema – both that which need to be avoided throughout pregnancy together they save on computer alcoholEierpunsch – a German drink very similar to eggnogKogel Mogel or Zabaione – A type of dessert with similar ingredients

If you drink unpasteurized eggnog, you boost the danger of salmonella, which can be dangerous during pregnancy.

Any unpasteurized foods with life eggs room to be avoided – pick commercial eggnog products that usage pasteurized egg (Source: CFP).

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Fortunately, many commercially made eggnogs room made with pasteurized eggs and also are thus safe come consume if pregnant (Source: FDA).

Homemade eggnog often consists of raw egg and is usually alcoholic. If girlfriend didn’t make the eggnog yourself, ask about the ingredients first. Additionally bear in mind the some people like to “spike” store-bought eggnog with more alcohol!

You can also make your own eggnog at residence if you use pasteurized eggs. This eggs have actually been heat-processed to death harmful bacteria and also are labeling ‘pasteurized’.

You can buy several types of pasteurized eggs:

Liquid egg products (found in the refrigerator section)Frozen egg products (found in the frozen food section)Powdered egg white skin - man (found in the baking section)

(Source: FDA)

One warm drink to be wary of, however, is eggnog latte. Eggnog lattes usually are made through espresso coffee which consists of caffeine.

Although commercially-made and also coffee shop eggnogs are most likely to save pasteurized ingredients, friend should examine how lot caffeine is in them.

During pregnancy, friend should shot to store your caffeine intake under to 200-300mg every day, or much less (source: WHO).

Some eggnogs are also high in calories: one 16-ounce eggnog latte indigenous Starbucks package 450 calories and also contains 2 shots the espresso or 150mg that caffeine (Source: Starbucks).


Does Eggnog save on computer Alcohol?

Traditional eggnog has alcohol: typically, either brandy, cognac, bourbon, whisky, sherry, rum or even grain alcohol, nobody of which are recommended if you’re pregnant or breastfeeding (Source: CDC).

Many brand of store-bought eggnog nothing contain alcohol, an especially the brands in the refrigerated section (as opposed to the liquor section!). However, check labels because that fat and sugar content.

Here room some well-known brands of store-bought eggnog the don’t contain alcohol:

Organic sink EggnogHood golden EggnogCalifia ranches NogLactaid Eggnog

Alcohol-free eggnog is for sure to drink during pregnancy as long as it is pasteurized, as stated before.

Does Eggnog have actually Raw egg In It?

Homemade eggnog frequently does have actually raw egg in it and should it is in avoided during pregnancy together the egg aren’t typically heated up enough to do them safe.

Whereas store-bought or factory-made eggnog is almost always pasteurized come conform with FDA regulation (Source: USDA).

If you are buying egg from producers through 3,000 or an ext laying hens (so large companies rather than local farm shops), your eggs will have actually been pasteurized to combat egg-associated disease caused by salmonella which is taken into consideration to be a severe health problem (Source: FDA).

Another choice if friend don’t desire to make your very own eggnog is come buy vegetables brands the don’t have any kind of eggs.

Some brands to shot are:

Califia farms Nog (almond milk)Blue Diamond Almond Breeze Nog (almond milk)Trader Joe’s Almond Nog (almond milk)Silk Nog, dairy Free, original (soy milk)So delicious Dairy complimentary Holiday Nog (coconut milk)

You have the right to read an ext about the suitability the drinking soybean beans milk if pregnant here and almond milk here.


A Pregnancy-Safe Eggnog Recipe

To enjoy eggnog throughout the holidays, you deserve to make your own. Here’s how:


One quart the low-fat milk (your choice, cow or plant-based)

6 pasteurized eggs (or egg powder, or pasteurized liquid egg)

Pinch the salt

½ cup xylitol, date syrup, or 3 fall stevia (or ½ cup sugar)

1 tespoon vanilla extract

Pinch of cinnamon (optional)

1 cup coconut cream, oat cream, or whipping cream

Sprinkling the nutmeg (for serving, optional)


Heat the milk in a saucepan till warm (don’t let that boil). Meanwhile, to win the pasteurized eggs with a pinch of salt in a big bowl.

Add in your liked sweetener and mix well. While proceeding to stir, gradually pour in the warm milk.

Put the milk mixture back into the saucepan and also stir constantly making use of a whisk until the mixture thickens slightly. Make certain the milk get 160° F (71° C), climate stir in the vanilla extract and cinnamon (if using), and remove native heat.

Now you want to cool her milk easily so that bacteria can not form. Carry out this by setting the saucepan in a huge bowl of very cold water or ice cream water (or in her sink) and stir for 10 minute to allow the air assist it cool down.

Once her eggnog has actually cooled, cover the bowl and also let the refrigerate for several hours, or overnight.

Just prior to serving, stir in your chosen cream. Dust every mug v ground nutmeg, if desired.

If you reap the taste that alcohol in your eggnog, you might easily add alcohol seasonings that contain tiny to no alcohol.

You can uncover oils and flavorings that simulate the taste that rum, brandy, cool Marnier, sherry, Kahlua, amaretto, bourbon and also more.

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The best brands ns have found for this room Bickford Flavors and Bakto Flavors.

You now know just how to safely drink eggnog during the holidays, and how come make your own, find plant-based eggnogs, and add flavorings to create brand-new holiday tastes. Happy eggnog drinking!

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