Medically reregarded by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Annette McDermott — Updated on August 12, 2019

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You are watching: Difference between cuddling and snuggling


Best cuddling positions

Be it through your partner, your favorite four-legged friend, or a comfy body support pillow, cuddling is an awesome way to de-stress and produce intimacy. But there’s even more to cuddling than simply wrapping your arms about someone and also holding tight. Cuddling is a love language all its very own.

Some world live to cuddle and also latch onto their partner eextremely possibility they obtain. Others, not so much. They reserve cuddling for the bedroom as a stepping rock for the major occasion. And forobtain about the prevalent perception that guys aren’t natural cuddlers. Turns out they long to snuggle up even more than womales.

Hugging, snuggling, massage, and kissing all loss under the cuddling umbrella. There’s no ideal or wrong way to cuddle, yet these prevalent cuddling positions deserve to pave the method to an epic cuddling session.


1. The “spoon”

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Spooning is the ultimate cuddling position. And let’s be real: It deserve to be sex-related, too. Anyone can be the “significant spoon” when cuddling, but it’s regularly the larger or even more leading companion. When you’re the “huge spoon,” you wrap your arms roughly your companion while you’re both lying cshed on your side; your stomach rests versus their back. When you’re the “little spoon,” your partner wraps their arms about you and your ago rests against their stomach.


2. The “fifty percent spoon”

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If conventional spooning leaves you a warm mess (and also not in a great way), take into consideration the “fifty percent spoon.” It enables you to be cshed sufficient to your partner to feel warmth and fuzzy, yet much sufficient ameans that you won’t feel claustrophobic.


3. The butt “cheek-to-cheek”
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In this position, you and your partner are encountering oppowebsite directions, however your butt cheeks and also lower backs are poignant. Knees are frequently bent, although you may stretch one leg and also play footsie if you’re feeling playful. This position indicates you want to maintain a link through your companion, yet you worth your flexibility and sleep is high on your agenda.


4. The “honeymoon hug”
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Cuddling is over-the-peak as soon as your relationship is in the honeymoon phase, and you and also your companion can’t gain sufficient of each other. You desire to entwine yourselves, also during sleep. In the “honeymoon hug” position, you and your partner confront each various other and entangle limbs. You’re so cshed, you have the right to smell the morning breath. But it doesn’t matter because you’re wild for each various other.


5. The “sweetheart cradle”
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This position is regularly offered as soon as you must be nurtured. Your partner lies on their earlier and also holds you while your head rests on their chest. It’s a comforting create of cuddling that creates feelings of trust and also well-being.


6. The “leg hug”
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Like the “cheek-to-cheek,” this place is popular as soon as sleep is your priority, yet you still want physical call. After you both find a comfortable place, you put one leg on optimal of your partner’s leg. (Keep in mind you may should readjust your leg if it makes theirs uncomfortable after a while.)


7. The “butt pillow”
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If you favor to scooch dvery own and use your partner’s butt for a pillow, you may be avoiding close contact, or you might feel submissive. Or you might simply require even more padding to remainder your head on.


8. The “lap pillow”
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Laying your head in your partner’s lap is a playful position. It likewise displays trust, since it leaves your partner even more delicate. This place makes it basic to snatch a kiss or 2 … or 3. It’s the perfect place for binge watching your fave Netflix present. Ovariety is the New Black, anyone?


9. The “arm draper”
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For this place, you and also your partner are encountering through your arms draped roughly each various other. You’re eye to eye, which is excellent if you’re trying to be romantic, yet distracting if you desire to sleep … ever obtain the feeling someone’s staring at you?


Why you have to cuddle more

Cuddling feels excellent in the obvious sense, however it’s likewise great for your health and wellness. Here’s how:

Creates more sexual satisfaction and intimacy

Cuddling regularly leads to physical intimacy, yet cuddling after making love is vital, too. According to a 2014 study, couples that cuddled after sex reported greater sexual satisfaction and greater relationship satisfaction.

Increases bonding among friends

Oxytocin isn’t referred to as the “cuddle hormone” for no reason. It’s released once you cuddle and also leaves you feeling loving and also linked. There’s a social bonding aspect to oxytocin, as well. Research argues oxytocin helps you bond with those in your inner circle. In various other words, the more you cuddle through your closest friends, the tighter your bond will certainly be.

Find Out more: The wellness benefits of intimacy »

Boosts immune system

If you make Swedish massage part of your cuddling regimen, your immune system will seriously up its game. Swedish massage is a massage technique that supplies lengthy, gliding strokes, firm kneading, and tapping. According to a 2010 examine, human being that received Swedish massage had:

much less of a hormone (arginine vasopressin) that boosts the anxiety hormone cortisola decrease in existing cortisol levelsa decrease in cytokines that may reason inflammation

Helps you interact emotions

Research confirms that touch is a method to communicate emovements such as love, gratitude, and sympathy between loved ones. Pleasure and also sadness have the right to be connected via touch, too. Surprisingly, the results of one 2009 examine found that touch likewise fosters emotional interaction in between strangers.

Lowers blood pressure

Touch has a calming impact which might lower blood pressure. Research has displayed short periods of hand also holding and hugging lowers both diastolic and systolic blood pressure. High blood pressure is connected to heart condition and also stroke, so consistent cuddling should be component of any high blood press treatment plan.

Relieves anxiety and also anxiety

According to one 2004 study, massage in the form of stroking, squeezing, and also stretching can help relieve stress and stress and anxiety by enhancing dopamine and also serotonin in the body. These 2 neurotransmitters aid manage your mood. Dopamine likewise regulates the pleasure center in your brain.

Helps relieve pain

Cuddling in the develop of therapeutic touch might also have actually the power to alleviate pain. Therapeutic touch is the technique of placing your hands on or near the body to balance power and promote natural healing.

See more: Man Goes Under Water Balloon Popping, Water Balloon Popping Hd Stock Images


In today’s busy civilization, it’s straightforward to sacrifice intimacy and also difficult to uncover time to relax and also recharge. Cuddling helps you perform both and also stay associated to those you love. So, what are you waiting for? Hug, snuggle, kiss, and stroke eextremely opportunity you get. Find the cuddling positions that job-related for you and snuggle up through your partner, your friends, and also your pets. It’s excellent for you — body and spirit.