Top salespeople and also elite athletes create mental images of the intended outcome to aid them acquire through stressful situations. With visualization, these optimal salespeople and also athletes room able come thrive in spite of being in competitive and also stressful areas of work.

You are watching: How does visualization promote relaxation and stress reduction

And you can experience the same effects. By acquisition up visualization, you’ll have the ability to relax far better and will certainly thrive even in stressful environments.

In today’s article, you will do it learn how you can use visualization to promote relaxation and stress relief.

Here’s what you will do it learn:

Contents hide
1 What is Visualization?
2 how Does visualization Promote Relaxation and Stress Reduction?
3 Visualization approaches for Relaxing and Stress palliation
3.1 an imaginative Images the Favorable result
3.2 Visualization through Deep breathing
3.3 Guided Imagery
3.4 Happy Memory image
4 Say great Bye come Debilitating anxiety

Let’s gain right right into it

Source: (Stefan Keller)

What is Visualization?

Remember how you used to daydream during those boring chemistry and also algebra class in high school?

Visualization is kind of favor that.

Visualization is a stress management an approach that entails using your imagination to snapshot a place, person or time that provides you feeling relaxed, happy, and peaceful.

In time of uncertainty and stress, the mind often tends to focus more on the an adverse side the things. Visualization intends to expand your ability to relax by focusing your psychic to much more calming and serene thoughts.

But every stress monitoring techniques focus on distracting the mind indigenous a stressful situation. How’s visualization different?

Unlike other stress administration techniques, visualization depends on all her senses.

For instance, when thinking around a past vacation at the beach, friend hear the sound of the waves, check out the beautiful sunrise and sunset, feel the quiet breeze that the wind, smell the fresh air, and also taste the cold drink girlfriend had throughout the holiday.

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By relying on all senses, visualization allows you to create a powerful relaxing experience.