Finally after 4 years i can check something turn off my to execute list: make a cup to gram conversion chart for common cooking ingredients!

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As an American living in the UK I’ve had my same share that headaches together I transform ingredients to and also from the metric system. In ~ this suggest I’ve obtained pretty good at converting points over in my head, but there are still SO numerous that I’m constantly having actually to look up.

So for your sake and mine I’ve compiled a list of some of the most widely used ingredients converted from cup to grams come ounces (and sometimes millilitres!).

You are watching: How many grams of coconut flour in a cup

Cups come Grams Disclaimer

The frustrating thing around converting in between cups to grams is the you’ll regularly find various results for just how much other weighs based upon where you look. This is because how girlfriend measure the end a cup have the right to look very different relying on your method.

Think around brown sugar: in recipes utilizing cups you’ll frequently see brown sugar adhered to by ‘tightly packed’ or ‘lightly packed’. A tightly packed cup the brown sugar will weigh an ext than a easy packed cup due to the fact that there’s much more in the – it’s got much more density!

These amounts are based off of what I obtain in my own kitchen through my kitchen scale. I tried come make sure my amounts noted are as specific as possible, yet sometimes things might just it is in a tiny bit off. That being stated I did overcome check all of my amounts with online results to come up with the many universal result.

How to find what you’re looking for

As of currently I’ve organised everything alphabetically therefore you can just scroll until you find what you’re feather for. Ns recommend making use of a search shortcut to find the ingredient specifically:

Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and also then type in your ingredient in the search box.

See more: The Appeal Of The West Was That Many Americans Wanted Fugitives Faq

Feel totally free to bookmark this web page for future use. I’ll be adding an ext ingredients and conversions all the time. If you have any type of requests for conversions you’d prefer to see just let me know in the comments and also I’ll include a chart for you!

All purpose Flour Flour (Wheat)

1 tablespoon8 grams.3 ounces
1/8 united state cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 us cup93 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Almond Flour

Almond enjoy the meal - is similar to almond flour but not as carefully ground. In many cases you can substitute almond flour/almond enjoy the meal interchangeably but due to the fact that of your slight differences in load the recipe may be affected.
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 us cup24 grams.8 ounces
1/3 us cup32 grams1.1 ounces
1/2 united state cup48 grams1.7 ounces
2/3 united state cup64 grams2.3 ounces
3/4 us cup72 grams2.5 ounces
1 us cup96 grams3.39 ounces

Almonds - Slices

1/8 united state cup11.5 grams.4 ounces
1/4 united state cup23 grams.8 ounces
1/3 united state cup31 grams1 ounce
1/2 united state cup46 grams1.6 ounces
2/3 us cup63 grams2.2 ounces
3/4 united state cup69 grams2.4 ounces
1 us cup92 grams3.2 ounces

Almonds - Whole

1/8 us cup18 grams.6 ounces
1/4 us cup36 grams1.3 ounces
1/3 us cup48 grams1.7 ounces
1/2 united state cup71.5 grams2.5 ounces
2/3 united state cup96 grams 3.4 ounces
3/4 us cup108 grams3.8 ounces
1 us cup143 grams5 ounces

Banana - Mashed

1/8 united state cup28 grams1 ounce
1/4 united state cup56 grams2 ounces
1/3 united state cup75 grams 2.6 ounces
1/2 united state cup112 grams4 ounces
2/3 united state cup150 grams5.3 ounces
3/4 united state cup169 grams6 ounces
1 us cup255 grams9 ounces

Blueberries - Fresh

1/8 us cup18 grams.6 ounces
1/4 united state cup37 grams1.3 ounces
1/3 us cup50 grams 1.7 ounces
1/2 united state cup74 grams2.6 ounces
2/3 us cup98 grams3.5 ounces
3/4 united state cup111 grams3.9 ounces
1 us cup148 grams5.2 ounces

Butter

1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams 1 ounces
1/4 us cup57 grams 2 ounces
1/3 us cup76 grams2.7 ounces
1/2 united state cup113 grams4 ounces
2/3 united state cup151 grams 5.3 ounces
3/4 united state cup171 grams 6 ounces
1 us cup227 grams8 ounces

Cashews - Whole

raw, unsalted, unroasted
1/8 united state cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Cashews - Chopped

raw, unsalted, unroasted
1/8 united state cup16 grams .6 ounces
1/4 united state cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 united state cup62 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 united state cup94 grams3.3 ounces
1 us cup125 grams4.4 ounces

Chickpea Flour

Also recognized as gram flour (not graham flour) or garbanzo flour
1 tablespoon6 grams.2 ounces
1/8 united state cup12 grams.4 ounces
1/4 united state cup25 grams.9 ounces
1/3 us cup33 grams 1.2 ounces
1/2 us cup49 grams1.7 ounces
2/3 united state cup65 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 united state cup98 grams3.5 ounces

Cocoa Powder

1 tablespoon7 grams.2 ounces
1/8 us cup15 grams.5 ounces
1/4 us cup30 grams1 ounces
1/3 united state cup40 grams 1.4 ounces
1/2 united state cup59 grams2.1 ounces
2/3 united state cup79 grams2.8 ounces
3/4 united state cup89 grams3.1 ounces
1 us cup118 grams4.2 ounces

Coconut Oil

Melting her coconut oil first makes it much easier to measure
1/8 us cup27 grams30 ml
1/4 united state cup54 grams60 ml
1/3 us cup72 grams 80 ml
1/2 us cup108 grams120 ml
2/3 us cup144 grams160 ml
3/4 us cup162 grams180 ml
1 us cup216 grams240 ml

Coconut Flour

Make certain to sift her coconut flour together it"s at risk to getting lump!
1 tablespoon7 grams.25 ounces
1/8 united state cup14 grams.5 ounces
1/4 us cup28 grams.99 ounces
1/3 united state cup37 grams 1.31 ounces
1/2 us cup56 grams1.97 ounces
2/3 us cup75 grams2.63 ounces
3/4 us cup84 grams2.97 ounces
1 us cup112 grams3.95 ounces

Coconut Sugar

1 tablespoon11 grams.34 ounces
1/8 united state cup22 grams.78 ounces
1/4 united state cup45 grams1.59 ounces
1/3 us cup60 grams2.12 ounces
1/2 us cup95 grams 3.35 ounces
2/3 us cup120 grams4.23 ounces
3/4 united state cup135 grams 5.65 ounces
1 united state cup180 grams6.35 ounces

Coconut - Shredded/Desiccated

1 tablespoon6 grams.21 ounce
1/8 us cup12 grams.42 ounce
1/4 us cup24 grams.85 ounce
1/3 united state cup32 grams1.2 ounce
1/2 us cup48 grams1.7 ounce
2/3 united state cup64 grams2.25 ounce
3/4 united state cup72 grams2.5 ounce
1 us cup95 grams3.35 ounce

Chia Seeds

(black or white)
1 tablespoon10 grams.4 ounces
1/8 us cup20 grams.7 ounces
1/4 us cup41 grams1.4 ounces
1/3 united state cup54 grams1.9 ounces
1/2 united state cup82 grams2.9 ounces
2/3 united state cup109 grams3.8 ounces
3/4 us cup123 grams4.3 ounces
1 united state cup163 grams5.7 ounces

Chocolate Chips

1/8 us cup21 grams.7 ounces
1/4 us cup43 grams1.5 ounces
1/3 united state cup57 grams2 ounces
1/2 us cup85 grams3 ounces
2/3 united state cup113 grams4 ounces
3/4 us cup128 grams4.5 ounces
1 united state cup170 grams6 ounces

Gluten cost-free All function Flour

1 tablespoon9 grams.3 ounces
1/8 us cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Honey

1 tablespoon21 grams.7 ounces
1/8 united state cup43 grams1.5 ounces
1/4 us cup85 grams3 ounces
1/3 united state cup113 grams4 ounces
1/2 us cup170 grams6 ounces
2/3 united state cup227 grams8 ounces
3/4 united state cup255 grams9 ounces
1 us cup340 grams12 ounces

Maple Syrup

1 tablespoon20 grams.7 ounces
1/8 united state cup39 grams1.4 ounces
1/4 us cup79 grams2.8 ounces
1/3 united state cup105 grams3.7 ounces
1/2 us cup 158 grams5.6 ounces
2/3 us ounces211 grams7.4 ounces
3/4 ounces237 grams8.4 ounces
1 us cup316 grams11.1 ounces

Milk

Dairy milk & non dairy products milk
1 tablespoon15 grams/ml.5 ounces
1/8 us cup30 grams/ml1 ounces
1/4 us cup60 grams/ml2.1 ounces
1/3 united state cup80 grams/ml2.8 ounces
1/2 united state cup120 grams/ml4.2 ounces
2/3 us cup160 grams/ml5.6 ounces
3/4 united state cup180 grams/ml6.3 ounces
1 us cup240 grams/ml8.5 ounces

Nut Butter

peanut butter, almond butter, cashew butter, etc
1 tablespoon16 grams.6 ounces
1/8 us cup31 grams1.1 ounces
1/4 us cup62 grams 2.2 ounces
1/3 us cup83 grams2.9 ounces
1/2 united state cup125 grams4.4 ounces
2/3 united state cup167 grams 5.9 ounces
3/4 us cup186 grams6.6 ounces
1 us cup250 grams8.8 ounces

Oat Flour

When oats space steamed, rolled, pressed and cut very carefully to do a uniform powder/flour. You can make your very own oat flour at home with a high powdered blender or food processor.
1 tablespoon7 grams.3 ounces
1/8 united state cup13 grams.5 ounces
1/4 united state cup25 grams.9 ounces
1/3 united state cup33 grams1.2 onces
1/2 us cup50 grams1.8 ounces
2/3 united state cup66 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 united state cup100 grams3.5 ounces

Oats - Quick/Rolled (uncooked)

1/8 united state cup11 grams.4 ounces
1/4 us cup23 grams.8 ounces
1/3 united state cup30 grams1.1 ounces
1/2 united state cup45 grams1.6 ounces
2/3 united state cup60 grams2.1 ounces
3/4 united state cup68 grams2.4 ounces
1 united state cup90 grams3.2 ounces

Olive Oil

1 tablespoon15 ml.5 ounces
1/8 united state cup30 ml.1 ounces
1/4 united state cup60 ml2 ounces
1/3 united state cup80 ml2.6 ounces
1/2 united state cup120 ml3.9 ounces
2/3 us cup160 ml5.2 ounces
3/4 us cup180 ml5.9 ounces
1 united state cup240 ml7.8 ounces

Pecans - chopped

raw, unsalted, unroasted
1/8 us cup14 grams.5 ounces
1/4 united state cup27 grams1 ounces
1/3 united state cup36 grams1.3 ounces
1/2 united state cup55 grams1.9 ounces
2/3 united state cup73 grams2.6 ounces
3/4 united state cup82 grams2.9 ounces
1 us cup109 grams3.8 ounces

Pecans - halves

raw, unsalted, unroasted
1/8 united state cup12 grams.4 ounces
1/4 united state cup25 grams.9 ounces
1/3 united state cup33 grams1.2 ounces
1/2 us cup49 grams1.7 ounces
2/3 united state cup66 grams2.3 ounces
3/4 united state cup74 grams2.6 ounces
1 us cup99 grams3.5 ounces

Pepitas - Raw

Hulless/Shelless Pumpkin Seeds
1 tablespoon9 grams.3 ounces
1/8 united state cup18 grams.7 ounces
1/4 us cup37 grams1.3 ounces
1/3 united state cup50 grams1.8 ounces
1/2 united state cup75 grams2.6 ounces
2/3 us cup100 grams3.5 ounces
3/4 us cup112 grams4 ounces
1 united state cup150 grams5.3 ounces

Pine Nuts

1 tablespoon8 grams.3 ounces
1/8 us cup17 grams.6 ounces
1/4 us cup34 grams1.2 ounces
1/3 united state cup45 grams1.6 ounces
1/2 united state cup67 grams2.4 ounces
2/3 us cup90 grams3.2 ounces
3/4 us cup101 grams3.6 ounces
1 us cup135 grams4.7 ounces

Pumpkin Puree

1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams 1 ounces
1/4 united state cup57 grams 2 ounces
1/3 us cup76 grams2.7 ounces
1/2 united state cup113 grams4 ounces
2/3 united state cup151 grams 5.3 ounces
3/4 us cup171 grams 6 ounces
1 united state cup227 grams8 ounces
1 (15 oz) have the right to of pumpkin puree includes just around 2 cup of pumpkin puree

Sugar - Brown (light or dark)

Make certain you fill your brown street tightly if using cups!
1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams1 ounce
1/4 us cup55 grams1.9 ounces
1/3 united state cup73 grams2.6 ounces
1/2 us cup110 grams3.9 ounces
2/3 united state cup147 grams5.2 ounces
3/4 united state cup165 grams5.8 ounces
1 us cup220 grams7.8 ounces

Sugar - Powder

Also recognized as icing or confectionary sugar
1/8 us cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 us cup63 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 united state cup94 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Sugar - White

1 tablespoon12 grams.4 ounces
1/8 us cup25 grams.9 ounces
1/4 us cup50 grams1.7 ounces
1/3 us cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 us cup134 grams4.7 ounces
3/4 united state cup150 grams5.3 onces
1 united state cup200 grams7 ounces

Sunflower Seeds

without the shell
1/8 us cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Tapioca Flour/Tapioca Starch

1 tablespoon7 grams.2 ounces
1/8 us cup14 grams.5 ounces
1/4 united state cup28 grams1 ounces
1/3 us cup38 grams1.3 ounces
1/2 us cup56 grams2 ounces
2/3 united state cup75 grams2.6 ounces
3/4 united state cup84 grams3 ounces
1 us cup113 grams4 ounces

Walnuts - chopped

raw, unsalted, unroasted
1/8 us cup15 grams.5 ounces
1/4 united state cup29 grams1 ounce
1/3 us cup39 grams1.4 ounces
1/2 united state cup58 grams2 ounces
2/3 united state cup78 grams2.7 ounces
3/4 us cup88 grams3.1 ounces
1 united state cup117 grams4.1 ounces

Walnuts - whole

raw, unsalted, unroasted
1/8 us cup13 grams.5 ounces
1/4 united state cup25 grams.9 ounces
1/3 united state cup33 grams1.2 ounces
1/2 united state cup50 grams1.7 ounces
2/3 united state cup67 grams2.4 ounces
3/4 united state cup75 grams2.6 ounces
1 united state cup100 grams3.5 ounces

White Rice Uncooked

1/8 united state cup25 grams.9 ounces
1/4 united state cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 us cup100 grams3.5 ounces
2/3 us cup133 grams4.7 ounces
3/4 united state cup150 grams5.3 ounces
1 united state cup200 grams7 ounces

White Rice Flour & Brown Rice Flour

1 tablespoon9 grams.3 ounces
1/8 united state cup18 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.7 ounces
1/2 us cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

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