There are numerous reasons a person may experience a sore throat at night. Some problems can cause a sore neck to construct during nighttime, while rather may reason an present sore throat to worsen in ~ night.

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This post outlines the potential reasons of a sore neck at night, together with their symptoms and also treatments.

We additionally list some house remedies that may help prevent a sore neck at night, and also offer advice on when to check out a doctor.

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Dehydration can make the throat feel dry and also scratchy. Throughout sleep, people go several hours without water, and this deserve to make them more prone to dehydration and a sore throat.

The following factors may rise the threat of dehydration in ~ night:

not drinking enough water transparent the dayeating a salty meal prior to bedtimesleeping in a hot or humid environment


Below space some residence remedies civilization can try to assist combat the results of nighttime dehydration:

drinking plenty of clear liquids transparent the daysleeping v a glass the water through the bed and taking sips once waking up throughout the night
Snoring and also obstructive sleep apnea 

Snoring have the right to irritate the throat and also nose, resulting in throat pain at night. Civilization who snore loudly or frequently may have actually obstructive sleep apnea (OSA).

OSA is a problem in i m sorry a person temporarily stops breathing if they are asleep. That occurs together a an outcome of a narrowing or blockage in the airways.

People through OSA might wake increase multiple times throughout the night and experience throat pain indigenous snoring or labored breathing. Other possible signs the OSA include:

waking increase unrefreshed in the morningfeeling drowsy transparent the dayfalling asleep during the daybeing forgetful


The complying with strategies may help reduce snoring and also OSA:

avoiding nonessential medicines that deserve to increase sleepinessavoiding resting on the backreaching or preserving a center weight

If the over strategies perform not reduce OSA, a human should view their doctor. The doctor may recommend one or more of the adhering to treatments:

Continuous confident airway push (CPAP) device: A machine that pumps pressurized air v a challenge mask and into a person’s airways while lock sleep. This helps keep the airways open, in order to reducing episodes of sleep apnea.Dental devices: Some civilization may benefit from a dental device that bring the bottom jaw forward. This may aid keep the prayer open.Surgery: If other treatment options are ineffective, a doctor may recommend surgical treatment to eliminate excess tissue from the back of the neck or to eliminate or bypass airway blockages.

Allergies can reason nasal congestion and postnasal drip. This is whereby mucus drains native the nose and also into the throat. Excess mucus in the throat deserve to lead to itching, irritation, and also soreness.

Postnasal drip generally increases as soon as a human being is lying down. As a result, a sick throat might worsen in ~ night or first thing in the morning.

Exposure to particular allergens in ~ night may also worsen postnasal drip and also sore throat. Instances include:

feathers in pillowsdust and dander in mattressespollen from tree or trees near an open home window


The therapy for allergies involves identifying and avoiding the allergens responsible because that the symptoms. This may involve:

using hypoallergenic pillows and beddingclearing clutter from approximately the bed to reduce dust levelsfitting wooden floors quite than carpets

People can also take antihistamines to aid suppress the immune an answer that causes allergy symptoms.

Viral epidemic account for roughly 90% of all sore throats. Some of the most usual viruses room those that reason the usual cold and those that cause the flu. Either illness can cause nasal congestion and also postnasal drip, both that which may worsen a sore throat at night.

Other feasible symptoms the both typical cold and also flu include:

chest discomfort

The flu might cause added symptoms, together as:



The usual cold commonly goes far within 7–10 days. Most world who obtain the flu experience just mild illness lasting 3–7 days. In one of two people case, the symptom are hardly ever severe sufficient to warrant clinical treatment. Nonetheless, civilization may advantage from:

sucking on throat lozenges come soothe a sore throattaking one OTC nasal decongestant

People who space at danger of occurring complications the flu should inform their medical professional as shortly as they construct symptoms. Receiving antiviral medications within 2 days of the start of symptoms can aid lessen symptom severity and duration and reduce the threat of complications.

Strep neck is a bacterial epidemic of the throat and also tonsils caused by the bacteria group A Streptococcus (group A strep). The problem is common among children however not really common among adults.

Strep neck can reason intense pain that persists transparent the day. However, the pain may worsen in ~ night because of increased postnasal drip or pain-relieving medications wearing off throughout the night.

Other possible symptoms the strep neck include:

tiny red point out on the roof of the mouthfever


The therapy for strep neck is a course of antibiotics. These drugs will assist reduce symptom duration and severity, and also the risk of major complications.

Gastroesophageal reflux disease (GERD) is a problem where stomach acid and other stomach contents commonly come up right into the esophagus. The esophagus, or food pipe, is the tube the connects the mouth and stomach.

Stomach acid can burn and also irritate the lining the the esophagus, causing a ill throat.

GERD symptoms commonly worsen in ~ night and when a human lies down. This may happen for the complying with reasons:

increased concentration the stomach mountain at nightlack the swallowing if asleepdecreased likelihood the escaped stomach mountain falling ago into the stomach if a person is lie down

besides a sick throat, symptoms of GERD include:

pain once swallowingdifficulty swallowingpain in the chest or top abdomenrespiratory problemsnauseavomitingtooth erosion


In bespeak to mitigate nighttime GERD, a person can shot the following:

avoiding overeating, especially in the night wearing loose clothing when eating and also sleeping to protect against squeezing the stomach and also pushing stomach mountain up into the esophagus

Some OTC and prescription drugs that may aid alleviate GERD include:


Very rarely, a persistent ill throat might be a authorize of neck cancer, such together laryngeal or hypopharyngeal cancer. Laryngeal cancer is cancer the the larynx, or voice box. Hypopharyngeal cancer creates in the component of the throat that sits behind the larynx.

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Both varieties of cancer can reason a persistent ill throat. However, a human being may notification the symptoms more at night, when their psychic is quiet and also they have the right to pay much more attention to their body.

Other feasible symptoms that laryngeal and also hypopharyngeal cancers include:

pain as soon as swallowingdifficulty swallowingear painlump or fixed in the neck

People with laryngeal cancer may also develop a hoarse voice.


The treatment options for laryngeal and also hypopharyngeal cancers differ depending upon the stage of the cancer and the person’s as whole health. Some possible treatment options include:

surgery to remove the tumortargeted therapy, which uses drugs to target particular genes and also proteins associated in cancer cell growth and survivalimmunotherapy, which provides drugs that help a person’s very own immune mechanism identify and destroy cancer cells

It is no always feasible to protect against the problems that can cause a sick throat. However, the adhering to nighttime tactics may aid a person find relief:

using a humidifier in the bedroom to assist keep the neck lubricatedsleeping with a glass that water by the bed and taking sips as soon as waking in ~ nighttaking sinus, allergy, or cold medications prior to going to bed to alleviate postnasal dripinvesting in hypoallergenic pillows and also beddingavoiding making use of sleep sprays and also perfumes, which may irritate the throat and activate particular allergiessleeping through the window closed to alleviate exposure come allergens, pollution, and other irritantssleeping with the head of the bed contempt elevated to ease acid reflux and also GERD

Throat pain in ~ night may go away following details strategies and also home treatments. However, a human being should see a physician if they suffer severe, persistent, or constant throat pain at night or at any kind of other time the the day.

People should also see a physician if lock experience any kind of of the adhering to symptoms:

a ill throat with fever, chills, or other feasible signs the infectionpersistent cold or flu symptomsa lump or mass in the neck

People should likewise see a physician if they have a weakened immune system because of an underlying medical problem or together a an outcome of taking certain medications.