exactly how to do medication Ball Sit-Up:Step 1: Lie under on your ago and place your feet flat on the floor so the your knees room bent at a 90-degree angle. Step 2: host a medication ball through both hands versus your chest. This is the beginning position. Step 3: start wgc2010.org by performing a timeless sit-up. Step 4: This is excellent by contracting your ab muscles and raising her torso into a sit position. Step 5: Pause, then gradually lower earlier down to starting position. Repeat as necessary.
You are watching: Medicine ball sit-ups
medicine sphere sit-up is a medication ball wgc2010.org that mainly targets the abs.
The only medication ball sit-up devices that girlfriend really need is the following: medication ball. There are yet many different medicine ball sit-up variations the you can shot out that might require different types of medicine ball sit-up equipment or may even require no equipment at all.
Learning proper medicine sphere sit-up type is straightforward with the step by step medicine ball sit-up instructions, medicine ball sit-up tips, and also the instructional medication ball sit-up method video ~ above this page. Medication ball sit-up is a wgc2010.org for those v a intermediate level of physics fitness and wgc2010.org experience. Watch the medication ball sit-up video, learn how to do the medicine ball sit-up, and also then be sure and also browse with the medicine ball sit-up workouts on ours workout plan page!
tips focus on using your abs to raise your torso. Execute not rock your body up or swing the medicine to get momentum. Place your feet under a pair of dumbbells, sturdy object, or have a partner hold them down as soon as performing the wgc2010.org. Be sure to breath throughout the wgc2010.org.
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variations organize medicine ball versus your chest until you reach the height of the sit-up and then advanced the ball up so that it is over your head yet out in front. Begin out through the medicine ball above your head when lying on the soil (arms totally extended). Do sit-up through bringing her arms forward so the the medicine ball ends up out in former of your knees. Carry out sit-up as described except as you come up toss the ball to a companion standing in former of you. Have the companion toss the ball back to you and then return to starting position.