There are many things that are a pain in the butt: forgetting your hair tie at the gym, coming residence to a sink full of dirty dishes, needing to do laundry. Then, there"s a literal pain in your butt.

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Butt pain can come in different forms: shooting pain, cramping, also an irritating "do I have actually a file cut down there?" type of pain. No matter which form of pains you"re experiencing, you probably want it unable to do ASAP.

Here space the most common reasons of target pain—plus how to make it stop.

1. You have your period.

Fun fact: your periods can mess through your poop. Hormone-like compounds referred to as prostaglandins—they make the uterus contract, leading to cramps—can stray right into the bowel area and cause some human being to poop much more during your period.


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These prostaglandins may cause diarrhea, too. “Looser stools 보다 normal, having to walk to the bathroom an ext often, and feeling much more urgency—like, "I gotta go now"—are all really common side effects of a sharp rise in prostaglandins,” Jennifer Gunter, MD, one ob-gyn in san Francisco, previously told WH.

Severe duration cramps can additionally extend to the reduced abdomen, and also feel as if they’re affect your target area.

2. You have hemorrhoids.

Hemorrhoids are swollen blood vessels that form on the anus and rectum, follow to the national Institute the Diabetes and Digestive and Kidney illness (NIDDK). Pregnant ladies are particularly susceptible, and so are human being who either was standing or sit for long periods the time, and people who have constipation.


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There are also two types of hemorrhoids: external and internal. Itching or pain around the anus, in addition to a bump (an inflamed blood vessel), can signal an external hemorrhoid, every the NIDDK. Inner hemorrhoids additionally cause rectal pain, and also may be accompanied through bleeding.

Hemorrhoids will usually go far on their very own (or v a little over-the-counter prescription cream). Yet if your hemorrhoids don"t walk away after a week, or if they reason a most pain or happen frequently, climate you should inspect in with your primary treatment doctor.

3. You have endometriosis.

About 11 percent that women have actually endometriosis, follow to the Office on Women"s health and wellness (OWH). Endometriosis happens as soon as tissue that typically lines the uterus (the exact same stuff the sheds v your duration each month) grows external of the uterus.


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The overgrowth the this organization is many often found on fallopian tubes, ovaries, and the external surface the the uterus, however it can additionally also prolong to the bowel area. If endometrial organization grows in the bowel, the can reason painful bowel movements, according to the American college of Obstetricians and Gynecologists (ACOG).

Endo deserve to be notoriously daunting to diagnose, given that there room so many conditions that can reason pelvic pain and also discomfort, and symptoms the endo vary from human being to person. "Black and Latinx populaces are only about fifty percent as most likely to it is in diagnosed with endometriosis. However, eastern women were an ext likely to it is in diagnosed v endometriosis when contrasted to white women," Jodie Horton, MD, a board-certified ob-gyn and chief wellness Advisor because that Love Wellness, previously told WH. (Part that the problem here is racial bias in the medical community, she notes, and the mishandling or dismissing the BIPOC patients" pain and also concerns.)

There is no cure for endometriosis, but treatment typically requires either medication, surgery, or both. If pains is the primary problem, physicians will most likely recommend meds.

4. You have actually genital herpes.

There are two varieties of herpes viruses: herpes simplex virus-1 (HSV-1) and also herpes simplex virus-2 (HSV-2). HSV-1 causes cold sores (and is incredibly common), if HSV-2 is well-known as genital herpes and is a little less common. The last can cause painful sores and fluid-filled blisters on your anal or genital area, according to ACOG.

If you notice sores on her anus or your genitals, it’s crucial to be tested because that STIs and to contact all of your sex-related partners if you test hopeful so they can also be tested. Herpes doesn"t have actually a cure, yet it can be managed. Physicians prescribe antiviral medicines to diminish the number of outbreaks and to shorten the duration and also lessen the severity of break out when the does happen.

5. You have an anal fissure or anorectal abscess.

Anal fissures space splits and also cracks in the lining that the anal opened (sounds pleasant, right?). Often, they occur when you have actually either an extremely hard—or conversely, very watery poop—which can cause irritation come the anus.


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The cracks expose the muscle the controls bowel movements, which have the right to lead to burning pain or bleeding after girlfriend poop. The result tear is quickly visible, so every it bring away is a doctor’s visit come confirm, follow to the U.S. National Library of medication (NLM). If your doctor suspects that the fissure was resulted in by an underlying condition like Crohn"s disease, you might need additional testing.

Anorectal abscesses are led to when the small anal glands top top the within of the anus come to be blocked, or one anal fissure i do not care infected, every the NLM. The abscesses become filled v pus, which can be painful, and also if you have one you"ll have to see your physician to open and also drain the abscess.

6. You have actually sciatica.

The sciatic nerve is together thick as your thumb and also runs from your lower back, down with your buttocks and also to her foot. Once the nerve gets pinched, that can reason pain, sometimes in the butt. “If irritated, it can feel prefer a dog bite in the butt,” says Carrie Pagliano, PT, DPT, a board-certified clinical specialist in women"s physics therapy and also spokeswoman for the American Physical treatment Association.

Numbness, tingling, and a burning or prickling emotion are additionally common sciatica symptoms. If girlfriend think this can be the reason of your target pain, you can go come the American Physical treatment Association"s website to uncover a physical therapist in her area.

7. You have piriformis syndrome.

Piriformis syndrome can sometimes be mistaken because that sciatica, due to the fact that the symptom are really similar. However piriformis syndrome is a neuromuscular condition (a miscommunication in between your nerves and muscles) that causes hip and butt pain. Piriformis syndrome is usually cramping and also spasming of the piriformis muscle (located behind her gluteus maximus), says Pagliano.

Piriformis syndrome can cause a sharp, radiating pain once you move your hips (so, pains in your butt while walking, siting, running, and so on). This kind of pain, and sciatic pain, typically stems from ago issues, claims Pagliano. Physical therapy, exercise, and stretching deserve to all help treat and also manage piriformis syndrome.

8. You have bursitis.

“Bursitis is an inflammation the the bursa sacs, which cushion the bones, muscles, and tendons near your joints,” says Jonathann Kuo, MD, an anesthesiologist and pain medicine doctor with Hudson Medical. These sacs are all over your body, but if a sac bursts roughly the hip region, it can lead to butt pain, despite it"s most likely you"ll feeling it approximately the sides of her butt and hips quite than simply in your bum.

If you have bursitis in your hips, the joints will be yes, really stiff and hurt (in an achey way) if you relocate them. Bursitis will usually calm itself down in a few weeks through rest and also anti-pain meds, however if girlfriend suddenly build a fever, swelling, redness, warmth, or the i can not qualify to move your joint, you must see a doctor ASAP to make sure you"re no dealing with any type of complications.


9. You have actually a nasty bruise.

Taken a fall recently? You could just have butt pain due to a emerging bruise. Usually defined by black and also blue markings, bruising occurs when blood ship under the skin have actually been damaged, thus pooling under the skin. It can occur after contact sports, when you’ve collapse on the floor, or struggle something hard, and also can manifest as a dull pain over the bruised region. (And it could take a couple of days before it shows up visually, though you"ll feeling the pain best away.)

Often, the area will certainly be swollen and tender, yet the pain generally fades away v time. Icing the area and also rubbing vitamin C cream on that can assist speed increase the heal process, to add Dr. Kuo. However, if you’re suddenly bruising more than usual, or uncover that her pain is increasing, you need to go check out a clinical professional, as this might be a sign of various other conditions.

10. You have actually shingles.

Shingles is much less likely to reason butt pain, follow to Dr. Kuo, yet it is crucial to an alert its main symptom—a painful, splotchy rash that itches, tingles, or burns. It’s resulted in by the exact same virus together chickenpox, and also can place dormant in her body because that years. So, you just never know when it might start up again, and it can manifest close to your bum, causing pain in the area. The shingles rash establishes as a strip of blisters around a certain side of her torso.

If friend do doubt you have shingles, contact your medical professional so friend can acquire treated with antiviral meds which will heal the blisters and also pain.

11. You have muscle pain native a hard workout.

“When friend exert her gluteus medius and minimus, aka the muscle that comprise your butt, it can cause significant pain," claims Dr. Kuo. It can take place when girlfriend overuse the muscle to the allude where lock tear, or it could just happen since of muscle tension. Mostly, it manifests as an ache, which rises if you move the muscle, and also you’ll know you have actually it if you’ve worked out significantly the day before, just to find you have actually muscle soreness as soon as you wake up up. Runners and weight lifters space most most likely to feel this kind of pain.

“Mostly, muscle aches can heal in ~ home, with sufficient rest, ice, and an over-the-counter pain relief medication,” says Dr. Kuo. However, if you discover the pains is gaining worse through time, he proposal making sure it isn’t something more severe through talking with your doctor. And also be top top the lookout the the symptom of rhabdomyolysis if you"ve just finished a specifically strenuous effort.

12. You have actually arthritis in her sacroiliac joints.

The sacroiliac joints affix the spine to the hips, provide support and stability, and play a major role in soaking up impact when walking and also lifting weights. Arthritis in this joints can an outcome in lower back and butt pain, due to intense inflammation, and also is usually defined by sharp, shoot pain. Unfortunately, this condition is common in young women, note Dr. Kuo.

“If you doubt you have arthritis in the sacroiliac joints, contact your doctor,” states Dr. Kuo. V a selection of trial and error methods, consisting of hands-on tests and also MRIs, her doctor can determine a certain treatment method, i beg your pardon can encompass anything from physical therapy to medicine to ease the pain.

13. You have a herniated disc.

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A herniated key occurs once one that the discs (rubbery, cushion-like substances) between the vertebrae of her spine gets dislocated and also protrudes out. This reasons a sharp pain in the lower back and target area, and numbness or study abroad if it hits the nerves.

If girlfriend experience any type of of the symptoms, it’s best to check out a doctor: The longer you walk without dealing with it, the worse it can get. You may also need surgery, depending upon the severity the the slipped disc. Friend doc will certainly likely have actually x-rays taken and also then construct a treatment plan to assist with the pain and role of her spine.


Nikhita MahtaniNikhita Mahtani is an NYC-based freelance journalist covering generally health and also design.
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