What is the ideal size of time for a cool-down following an extreme workout? A. 3 to 5 minutes B. 0 come 3 minutes C. 15 to 20 minutes D. 5 to 15 minutes


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What is the ideal size of time because that a cool-down following an intense workout? A. 3 come 5 minutes B. 0 to 3 minute C. 15 to 20 minute D. 5 to 15 minutes
To for sure the biggest nutritional benefits, dietary guidelines suggest which the the following? A. Washing foods before eating lock B. Eliminating every snacks native a diet C. Food preparation food extensively D. Eat nutrient-dense foods
wgc2010.org: come ensure the biggest nutritional benefits, diet guidelines suggest: eating nutrient-dense foods. (More)
What is among the most vital rules to remember about healthy eating? A. Eat 10 or much more servings the fruit or vegetable daily. B. Eat a range of foods, v moderation in everything. C. Remove snack foods and also chocolate. D. Eat only low-fat, low-salt foods items while training.
wgc2010.org: get rid of snack foods and also chocolate is one of the most essential rules come remember around healthy eating. (More)
If you"re working on to reduce stress, what have to be your an initial step? A. Take it a meditation class. B. Identify the reasons of stress. C. Take it a leaving of lack from work. D. Take a vacation away indigenous the family.
wgc2010.org: If you"re functioning on reduce stress, your very first step have to be to determine the reasons of stress. (More)
Which tasks are healthy ways to mitigate stress? A. Eating more food 보다 usual B. Breathing exercise, meditation, and exercise C. Spending large amounts of money D. Drink alcohol and also using medicine
Athletes warm up come ensure their joints room flexible. Functional joints are A. Important to protect against athletic injury. B. Vital so you deserve to run faster or with farther. C. Only a concern for cross-training athletes. D. Naturally arising as friend move more into her fitness program.
wgc2010.org: Athletes warm up to ensure their joints room flexible. Flexible joints are crucial to avoid athletic injury. (More)
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WINDOWPANE is the live-streaming social network, and also multi-media app, because that recording and also sharing your remarkable life. Write-up comments, photos and videos, or broadcast a live stream, come friends, family, followers, or everyone. Re-superstructure thoughts, events, experiences, and milestones, as you take trip along the course that is uniquely yours. Share her world.